This is Begadang Dangers For Your Brain Health

Like to stay up ...???. Staying up to be one that is hard to break a habit for most of us. The habit of staying up is generally done by teenagers and people who are elderly or adults. Accompanying various reasons, such as deadline tasks piling up, chatting with close friends until late at night and watch favorite movies are watched on television or computer. Of course we too know that staying up would be bad for health. But you know, staying up late every night routine will also worsen the health of the brain organs. So, what are the dangers of staying up late for the health of the brain ...???

     Companions, health tips. After a day of strenuous activity and one's thoughts, sleep at night certainly has a role that is so vital to restore power and make the mind can be fresh the next day. But it's not just the benefits of sleep a night can you get each day. Health tips this time will reveal some facts that will make someone stop staying up late every night. Health tips, the following health hazards to stay up for your brain:

Risk of Alzheimer's Disease Big Hit And Other Neurological Disorders. According to a recent study conducted by Maiken Nedergaard, MD, DMSc. Medical Center University of Rochester Medical Center, while asleep at night, the organ of the brain will work optimally transform and remove toxins as well as the remains of nerve activity that accumulate in the organs of the brain during the move all day. Piles of poison as well as the remains of neural activity that is the cause of Alzheimer's disease and neurological disorders. This is the reason for the strong, to sleep at night more important role than staying up every night.

     When someone fell asleep at night, the organ of the brain will shrink by 60 percent. This will make the cerebral spinal fluid can flow smoothly. Spinal fluid in the brain play a role in terms of taking out the trash and toxins that accumulate in the brain into the circulatory system and the heart a person to be filtered. All of the above process, will run up to, when someone fell asleep and soundly at night. So, masihkah hobby staying up every night still do, after reading the facts about sleep that night ...???. Hopefully the article of health tips this time will be of great benefit in improving the quality of health of the reader. Finally, a warm greeting from the author.