8 Precisely food Drain Your Energy

In addition to healthy, there are also some foods that actually harm your health. It can be detrimental to health, can also steal your energy and make your body become tired.



Here are foods that can make your body become tired as reported darifitnea.com.


1. Food was heated repeatedly



Warm up leftovers is a normal thing to do. But this would be a dangerous thing when you heat it over and over again.

Heated fats from food would be harmful to the body. Rather than providing energy, food will actually rob you of energy and make your body tired so easily.


2. Turkey



Reason turkey makes your body will be tired is because turkey contains trypthopan amino acid that would make the body more relaxed. Therefore, limit the consumption of turkey meat.


3. Foods with high sugar



Chewing is one of the foods that contain high sugar. Candy will raise your blood sugar levels quickly.

After that causes the body to release insulin which can also make the body sugar levels dropped rapidly. And in the end will make your body become tired.


4. Fried foods



Fried foods are high in fat. Therefore, the body requires extra energy to digest the food. And finally the energy in your body was drained.


5. Red meat 



Red meat takes longer to digest than other foods. That means your body requires more energy to digest the meat.


6. Alcohol 



Alcohol will slow down the nervous system in your body. This will cause you to be weak. And worse, the alcohol can cause insomnia which means you do not have the opportunity to restore the body back the energy lost.


7. Bread



The content of carbohydrates in the body make blood sugar levels rise and fall quickly. And you become easily tired.


8. Pasta



Pasta is one example of starchy foods can cause blood sugar levels drop abruptly and also raise blood sugar rapidly.

Source :
Apakabardunia