Here are some fitness tricks for people who are lazy to exercise, sepertii quoted Boldsky:
1. Up the ladder
For people who are lazy to exercise or physical activity, remember to always use the stairs instead of the lift while in the office or at school. Two-three floors using the stairs, did not seem too heavy is not it?
2. Playing puzzles
Puzzle will make your mind more active. When the brain is thought to solve the puzzle, there is energy to burn. Puzzle will help your brain more active.
3. Keeping animals
Having a pet is one of the best fitness tips for people who are lazy to exercise. A pet dog is very precise because you have to walk him around the complex. Thus you can stretch the muscles.
4. Eating healthy foods
Switch to eat healthy food to stay healthy. Because you are lazy to exercise or lazy to move, eat foods low in carbohydrates.
5. Dance
Play your favorite songs and swaying to the music. In a short time, maybe you'll spend a lot of sweat. It is the perfect fitness tips for people who are lazy to exercise outdoors.
6. Further car parking
If you go to the office or the mall, park the car some distance away. Accordingly, you should walk away automatically, and can stretch the muscles.
7. Use public transport
If you use public transport to get to your destination, it is one of the most appropriate fitness tips for people who are lazy to exercise. With the rise of public transport, you automatically walk to get to the bus stop. You might even be a bit of running around so as not to miss the bus.
8. Drinking enough water
For those of you who are lazy to exercise, do not get dehydrated. Because water can help you stay energetic.
9. Go shopping
With shopping, you definitely around looking for the desired needs. In addition you feel happy to be shopping, muscles also move and make you stay in shape.
Source:
Apakabardunia
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