Tips to Maintain Heart Health

Heart disease is the number one killer in the world. Heart disease occurs mainly due to the amount of blood would thus lack of oxygen supply to the heart. A variety of causes or symptoms can be felt by so sudden. One of these such as dizziness, cold sweats, and shortness of breath. With these symptoms there are many common people underestimate it. Here is kesehatan96 share Maintain Heart Health Tips that can be used to treat heart disease.







Tips to Maintain Heart Health

Relaxation
Doing relaksi in tratur, it is good for heart patients. Because if the heart is breathing properly and regularly, the condition of the heart will be more stable and improved. And remember to avoid talking too loudly.

Sports
Doing regular exercise is a good thing to do. In addition to the physical and mental feeling healthy and strong, the heart will be more regular detakkan.

Eating
food high in fat and high cholesterol is necessary for patients with heart disease avoided. Because foods contain high cholesterol must be very menggung heart health.

Avoid Instant Food
Eating instant or fast food, so a lot of fat, salt, and preservatives. So with that, it is not good for heart health.

Stop Smoking
If you are a smoker, then from now on try to avoid it. Because of the influence of cigarette smoke into the lungs.
So, from now on avoid food as well as the factors that can increase your heart disease. Especially some of the points above. A few Tips to Maintain Heart Health of kesehatan96 , hopefully with this article we can help you. Read also Why Fast heart beat?


Sumber: http://kesehatan96.blogspot.com/2013/04/tips-menjaga-kesehatan-jantung.html