Thursday, January 9, 2014

Maintaining Health and Healthy Lifestyle

Health is a state of well being of body, soul, and socially to enable more people to live socially and economically productive. 
Sahat family
One Health Goals in all aspects
National health objectives is to promote the welfare of the nation, which means meeting basic human needs, namely food, clothing, education, health, employment, and tranquility of life. 
Development Goals achievement of health is the ability to live a healthy life for every resident, so the responsibility for the realization of degrees optimal health in the hands of the public seuruh.
Did you actually arguably easier to maintain a healthy akantetapi very difficult if we did not mean it in living.
Preserve the health of the body is very important, because it will determine whether or not our bodies healthy. 
if we do not maintain the health of our bodies, the body will automatically become unhealthy and will allow the disease to continue to enter the body, and over time your home becomes ill purposes.
Everyone must have longed for a healthy body both physical and spiritual.
Here I will give a way how to maintain a healthy lifestyle and healthy which is true in terms of the spiritual jasmanisnya because it is only you yourself can feel it.
Well maybe I'll just give a couple of ways to maintain health in physical terms:
healthy jog
  1. How Menjaka Health is the body's first tingknig think positive, meaning that in a healthy body and a peaceful mind are healthy too. So get yourself to always think positive in everything that has happened to our lives because it will make our bodies too quiet.
  2. Tired after a long day is one of the factors that can cause a decline in the immune system, so that the rest of your body is an excellent step to eliminate fatigue, can let sleeping at home while Nonto tv, sat, drinking water and many others you can do.
  3. Adequate rest each day, Lack of rest is also one of the factors causing your immune system to decline, then you should sufficiently break-insufficient every day because it is the only way that your body is not pretentious in running activities the next day, quite sleep so well with hours of 8 pm to 5:30 am.
  4. Every morning you always try and do a little exercise regularly, it aims to keep the condition to keep fit and healthy, so that your muscles will not be surprised later strenuous activity.
  5. Fill fibrous food regularly and every day, for example eating apples, carrots, and nuts. function so that the fiber in foods was able to keep the body from bacteria.
  6. Always make sure that the food you eat hygienic or clean or washed with thoroughly cooked perfect.
  7. Eat with reasonable Portions not excessive and should be regularly, because your body is feared will become obese and at risk of disease associated with being overweight or obese because not a few people who used to be the ideal body continues because of irregular eating and became obese eventually many diseases.
  8. Meet the needs of vitamins, for example vitamin D. Vitamin D serves to stimulate immune cells to ward off viruses and bacteria. Vitamin D can be found in the sun's rays from the sun until 10.30 munculna towards noon, eggs, liver, and fish.
  9. Meet the needs of fluid required in the body. UNU in terms of water was becoming a very appropriate choice for a healthy body. Servings of drinking water is very good for the health of the body is the 8 (eight) glasses of water each day it is the amount that must be fulfilled to meet the needs of the fluid in our body.
  10. Smiling is a way of maintaining a healthy body is very instant, we smile because it can improve your immune system.
Those are some How To Maintain Body Health of my hopefully can provide benefits for you-you all who read my article. thank you greetings from my sense of humor.
Now I will give a way how to set the correct Healthy Lifestyle:
Basically, humans would want a healthy lifestyle, it's just that they do not know how. Here I will give you some ways to maintain a healthy lifestyle right:
healthy fruit
  1. The Regular and enough sleep, healthy sleep pattern is actually from 9 pm sampi which 6am.because the clock is normal and healthy sleep is 8-9 hours. Jikan you are sleeping less or more than 8-9 hours, then it is likely you will experience something that makes you unhealthy. So remember.!!enough sleep is very important.
  2. Healthy eating food 4 5 Perfect, also a diet, day, and at least 3 times a day. As for eating 4 healthy 5 perfect does not need me to explain here, as you all must know.
  3. If you are an employee, your Maximum Hours 10 Hours, if more than the fear of your body will be susceptible to the disease because too much in use in the work. The body requires rest is also in order to restore normal circumstances, if your body is not normal, it is likely that you will be easily affected by the disease.
  4. Stay away from smoking, Fast Food, Alcoholic Drink and others, because it can damage all organs of your body.
  5. And of course, the latter is to exercise regularly, at least 3 times a week. because the sport is very important in body balance kenjaga and can keep your body stay in shape.
Actually there are many Ways to Maintain Health and Healthy Lifestyle , it's just that I explain it in terms of importance and a course outline.
So my experience in how to maintain health and a healthy lifestyle, I'm sorry if there is one word greetings kalini writing because I recently dove in the field Blogger / Writer Website (knowingly still a junior).: D
healthy exercise
Hopefully Articles From I Can Be Beneficial For All Comrades. Ameen 
Always Healthy Greetings From Me

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